Antrenament de yoga cu femeie latino R2D2 cu expunere intermitentă

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Now we're in the dabbling row.

Couch, we're going to stretch into your chest as well as into your upper back.

Matching breath with movement. Take one more here.

And coming back to neutral, side bend.

We're going to do both sides, so don't worry about which one you're doing first.

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